Pregnancy is one of the most special times in a woman’s life. The feeling of carrying another living being in your womb is a very unique experience. It is also a time of physical and emotional transformation for the woman. The hormones released by the pituitary gland, placenta and ovaries lead to a variety of physical and emotional changes. These physical changes include an increase in the basal metabolic rate, breathing rate and blood volume. Also, as the body prepares itself to support a new life, additional strain is placed on the abdominal muscles, internal organs, back, legs and the weight-bearing joints. These hormonal fluctuations also cause emotional mood swings that range from joyous exuberance to intense sadness. Symptoms such as nausea, constipation, urinary frequency, gastric reflux, varicose veins, edema, lower back pain and general fatigue are also common during this period.
To ease this transition, many health professionals recommend massage therapy as a complement to prenatal care. Prenatal pregnancy massage is designed to alleviate many of the common physical discomforts of pregnancy and provide emotional support.
How does Prenatal Pregnancy Massage work
Prenatal pregnancy massage aims to alleviate the discomforts experienced during pregnancy through skilled touch and communication. This soft and gentle massage therapy soothes tired, achy muscles and joints. The massage is combined with a series of passive manipulations to increase the range of motion and lubricate the joints internally. The therapist also teaches the patient methods of correcting the postural imbalances that occur as a result of the pregnancy. Prenatal pregnancy massage also helps the patient to identify, isolate and strengthen the muscles that she will use during labor.
Prenatal pregnancy massage is usually started during the second trimester of the pregnancy. Before commencing the massage therapy sessions, the therapist will teach you some gentle exercises to improve your posture and strengthen your muscles. He or she will also teach you techniques of diaphragmatic breathing and relaxation. The actual massage is carried out in a series of gliding strokes with the application of a light, soothing oil.
Benefits of Prenatal Pregnancy Massage
Prenatal pregnancy massage reduces the discomforts associated with pregnancy and enhances the physiological and emotional well-being of both mother and fetus. It alleviates many of the conditions associated with pregnancy such as sciatica, back and neck pain, and stomach disorders. Prenatal pregnancy massage also promotes better functioning of muscles and joints, improves circulation and overall body tone. It also decreases mental and physical fatigue. Studies have shown that pregnant women who receive regular prenatal massages are more at ease than those who don’t.
Precautions for Prenatal Pregnancy Massage
Prenatal pregnancy massage therapy is not meant to be a substitute for thorough prenatal care. Before starting a course of prenatal pregnancy massage therapy, do consult your obstetrician. You must also ensure that your massage therapist is properly certified to carry out prenatal pregnancy massage. The massage should be stopped if you experience symptoms such as an increase in abdominal pain, vomiting, fever, heavy discharge of blood or water or high blood pressure.
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