Massage is one of the most relieving therapies available to man. In fact, it is often instinctive. Imagine a painful neck or an injury incurred suddenly., our natural instinct is to rub it gently. It is also a natural way to maintain good health. Stress, pain and insomnia are all known to be treated with a simple therapy module – massage.
The remedial power of the human touch is unparallel. And massage starts with touch. Without touch a man can become depressed; children grow health problems if they are without any gentle touch. Touch has proved to be essential for everyone to be happy and healthy. People are known to sleep better with the help of a simple touch therapy.
Since touch is usually linked to love, we are hesitant to touch other people. But massage removes this mental barrier, since it is associated with healthy touching. Given below are great massages which are guaranteed to make you feel better quickly.
When you wish to massage yourself, the shoulders are a good place to start. Most of us suffer from stiff neck or shoulder pains at some point or the other. These pains can lead to other problems like headache and bad posture.
You can begin by touching the nape of your neck with your right hand. Then gently move down your neck, towards your left shoulder and left hand. Return to the bottom of your skull and repeat this movement at least 4 times. Do the same thing with your left hand for the right shoulder. You can do circular movements with your fingers.
Do these movements along both sides of your spine. Press the fingers hard on the skin. You can work your way up to the neck, bottom of your skull. Press your fingers hard and release several times in the shoulder and upper arm areas. To bring back more energy on your shoulders, knock this area with your fists gently. To finish this self massage, gently stroke your hands and rub your face. Then move slowly towards your chin, neck and then finish at the shoulders. This simple massage relieves stress instantly.
A quick abdominal massage an make you feel better instantly. It can improve your digestive power and help you lose weight. The waist area can be kneaded with your fingers from one side to the other. The sides to be kneaded with your hand. Then push the flat of your hand from one side to the other to complete the massage. You can repeat this program at least 10 times.
You can depend on massage to get quick relief for the entire body from the daily stress and strain.
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