The Basics Of Japanese Massage

Over the years many different schools of massage have developed, each one displaying a variety of techniques to help people to relax, feel better, and live healthier. At the same time, an interest in medical techniques and theories from Asia has developed in the United States. Because of this, people are giving Chinese and Japanese massage techniques a try. Japanese massage incorporates theories about pressure points and the way energy flows through the body, and uses these ideas along with massage techniques in a philosophy of preventative medicine.

Shiatsu

Shiatsu is perhaps one of the newest forms of Japanese massage, originating in the early 1900s and born out of older techniques. While other massage techniques might use the forearms, elbows, and even the feet to accomplish various healing and relaxing motions on a patient, Shiatsu massage involves techniques using only the fingers and the palm of the hand.

A skilled practitioner of Shiatsu massage can not only relax someone, but can use his sense of touch to explore a person's body and find the points that need treatment the most. Like many Japanese massage and medical techniques, the theory behind Shiatsu massage is to help stimulate the body's natural immune response and ability to relax as a means of preventative medicine.

Nihon Kaifuku Anma

Shiatsu is actually a subset of a larger range of Japanese massage techniques known as Nihon Kaifuku Anma. This form of massage came to Japan over 1300 years ago, and had already been practiced in China for years prior to this.

This Japanese massage school works with deep tissue massage that is based on kneading motions. Unlike Western massage techniques, this Japanese massage technique is performed without the use of massage oils to reduce friction. Two techniques are unique to Anma, and these include kneading the body and the use of percussive techniques, which work by gently striking areas of the body.

The theory behind Anma massage is that the body's energy flows along particular pathways, and stimulating certain areas will influence the workings of the body's organs, leading to greater overall health. These concepts are similar to those used in acupuncture and other Eastern medicines. The purpose of Japanese massage is to help improve the way the body functions before problems show up, not after. This is a common feature in Japanese massage, whether the techniques originated thousands of years ago or merely one hundred years ago. If you want to try preventative medicine with a long history of success and many devotees, give Japanese massage a try.

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Massage Therapy Degrees For A Brighter Future

The art of massage therapy is being used more often by today's medical practitioners who understand the benefits of human therapeutic touch. This increased acceptance has created a growing need for massage therapy degree programs. While an entry-level massage course may last between 6-9 months, a college-level massage therapy degree program can take 2 to 4 years to complete.

If you intend to become a certified or licensed massage therapist, it is vital that you gain some degree of formal training. Massage certificates and diplomas are offered at many trade schools and vocational schools, while massage therapy degrees are usually provided by a massage college or natural healing institute. A certificate or diploma in massage therapy is fine for most entry-level positions; but, if you intend to work in a medical or clinical setting, a college degree in natural healing will significantly enhance employment potential. There are hundreds of massage therapy schools across the U.S. and Canada, and each one will offer its own unique curriculum. This is why it is important to choose carefully to be sure the massage therapy training you receive will meet your individual goals.


You can find massage therapy degrees offered at the Associate level and at the Bachelor level, depending on the specific school. An associate degree will take approximately two years to complete, while a bachelor degree in natural healing can take up to four years. The course can cover many of the hundreds of massage methods and styles used in today's massage practices. You will most likely gain experience that can range from sports massage to reflexology to medical massage and more. Your college degree in massage therapy will prove to a potential employer that you are an expert in providing natural and non-invasive treatments to help clients experience a sense of wellbeing and overall general health.

Your massage therapy training will include lots of opportunities to practice hands-on basic massage techniques under the supervision of a massage professional. Most massage schools will include classes in massage theory and techniques, pathology, palpation, musculoskeletal treatments, anatomy and physiology, aromatherapy, kinesiology, clinical and case studies, and more. You will perform the various styles of massage in a clinical setting, such as deep tissue, Swedish and Shiatsu. Your massage training may cover related fields of study, such as acupuncture programs or chiropractic studies, for instance.

If you are still not sure if a massage therapy degree is right for you, please visit our website to learn more. You can review hundreds of massage therapy schools that are eager to train you for a bright future in natural healing.

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Why Teach Infant Massage

What is a Certified Infant Massage Instructor?

A Certified Infant Massage Instructor (CIMI®) is a parent educator who teaches the healing art of infant massage to parents or caregivers in the presence of their babies. You do not need to have any previous experience in the healthcare field, or be a massage therapist, to become certified to teach infant massage.


Certification qualifies the CIMI® to demonstrate knowledge and skill in guiding parents and families in the practical application of infant massage. Certified Infant Massage Instructors (CIMI®) teach parents & caregivers how to massage their children in group and private classes. Instructors do not directly massage babies, but rather use baby dolls to demonstrate infant massage strokes.

Why Become Certified to Teach Infant Massage?

Infant Massage Instructors care deeply about families and children. By becoming certified to teach infant massage you become a healthcare professional who can provide quality parent education classes. Classes can be offered one on one for families in the privacy of their home or you might wish to offer your course at a community center, local hospital, or family center.

As a Certified Infant Massage Instructor you have the privilege and opportunity to impact a child and their family for a lifetime. Benefits of infant massage have long been known to include healthy growth and development, enhanced bonding and attachment, and improved sleep for child and parent. But as a CIMI® you receive direct benefits as well. There is an enormous amount of satisfaction received during an infant massage class while watching the interaction between caregiver and child. Or having a family return to your class, and hearing how well their baby slept through the night and their crying was reduced, will help you recognize the huge impact you have made on the health of the baby and their family.

And aside from just the wonderful benefits for both you and those you educate, imagine the financial satisfaction of becoming a trained professional working within the healthcare field. Infant Massage Instructors have the luxury of creating their own schedule, place of business and individual fee they charge for classes.

How to Become a Certified Infant Massage Instructor

First things first, contact a qualified trainer and register for a Certified Infant Massage Instructor Course. A certified trainer teaches a professional certification training for those interested in working with families by becoming a Certified Infant Massage Instructor

This course includes a Certified Infant Massage Instructor Manual and up-to-date course materials. The student will experience a supervised parent-baby class, and your Trainer, is committed to the certification process of each student. This is not a hands-on-baby course. Trainers, Instructors & Students use baby dolls to practice & demonstrate strokes.

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Massage Colleges

While there are scores of massage colleges and schools, curriculums vary, as do total hours necessary for course completion. A number of massage therapy schools may offer minimally-required certificate and/or diploma program hours of instruction; however, there are a few massage colleges that provide extensive, hands-on training that may involve 1,000 class hours and more.

Because there are virtually hundreds of individual massage modalities, it is wise for prospective students to carefully review massage colleges so that they can determine whether or not the specific academic program is right for them. In many cases, massage therapy schools and colleges provide at least 2-3 different styles of bodywork, but may offer many more therapeutic healing art disciplines as well.


Basic massage college courses are regularly comprised of Swedish Massage, Sports Massage and Deep Tissue Massage, and may be supported by general education curriculums in human sciences (anatomy and physiology), business, career development and work ethics, psychology, and other associated topics of study.

Elective or supplementary massage college studies may include practical training in aromatherapy, acupressure, canine and/or equine massage, chair massage, geriatric massage therapy, infant massage, kinesiology, lymphatic drainage massage, medical massage, orthopedic massage, prenatal and postpartum massage, reflexology, and Shiatsu - to list just a few.

Furthermore, massage colleges and schools usually provide internship programs for students so that they may gain practical client experience. Internship setting may vary, but are often comprised of community hospitals, medical centers, stadiums, veterinarian offices, assisted living centers and other geriatric care facilities, family medical practices, sports clinics, and home hospice care.

In general, students that successfully complete a massage college course of at least 500 hours* may earn their certificate or diploma of completion, and may become nationally certified through the National Certification Board for Therapeutic Massage and Bodywork. In addition, massage colleges frequently offer continuing education courses that may be taken onsite, through home-study courses, and through distance learning programs as well.

As an added incentive, massage colleges and schools usually afford students with opportunities to participate in both full and part time courses, and may even offer day, evening, and weekend classes, too.

If you are interested in learning more about massage colleges, schools, and universities, please search our site for more in-depth information and resources.

*500 hours may be required to sit for the NCBTMB certification exam, depending on individual State regulations and guidelines.

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Massage Therapy Schools In Mississippi

Skills in therapeutic massage can be learned in a snap from massage therapy schools in Mississippi. Mississippi massage therapy schools are readily found in vocational schools, community colleges, four-year colleges and universities, and specialized massage therapy institutes.

Massage therapy schools help students learn about the theory and practices of massage therapy, anatomy and physiology, hygiene and pathology, and possibly some classes in nutrition and healthy lifestyle choices. Massage schools allow for extensive clinical practice in a laboratory setting to help develop professional skills and techniques in massage.


Various types of massage are presented in Mississippi massage schools. Curriculums may include traditional Western forms of massage therapy that emphasize therapeutic healing, such as Swedish, deep tissue, sports, reflexology, myofacial, craniosacral, and hydrotherapy, among others.

Students may also learn several forms of Eastern massage, such as Shiatsu, Tui Na, Reiki, acupressure, and even techniques in acupuncture and chiropractic. Some students may choose to advance their skills to specialize in massage therapies that deal with chronic pain, infant massage, lymph stimulation, or trauma. Massage schools may introduce students to holistic health issues and treatments, and they may even offer business courses to prepare students for operating a massage therapy business.

Upon graduation, aspiring massage therapists will be ready to assume entry-level positions in doctor and chiropractic offices, hospitals, clinics, athletic clubs, health clubs, spas, and more.

Massage is a fast growing field of health care, and Mississippi massage schools can provide the quality education needed to obtain a massage therapy license, which is required in the state of Mississippi. In summation, massage therapy schools in Mississippi offer comprehensive programs that give students the necessary skills to succeed in the profession.

To learn more about Massage Therapy Schools in Mississippi, and even Online Massage Therapy Schools, search our site for more in-depth information and resources.

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Spa Massage

What better way to cope with the stresses of life than a visit to Spa Illuminata, where a beauty spa massage will leave you feeling refreshed, revived and revitalised.

At Spa Illuminata, in the heart of London's Mayfair, we offer our clientele a wide range of spa massages and beauty treatments. Spa Illuminata has gained a reputation for delivering only the very finest spa massage in UK based salons.


Your choice of spa massages could include a full body 'Spa Mosaic' massage, enhanced by the addition of a full facial and manicure - the decision is entirely yours. Our range of products includes Decleor, Shiseido and Carita, and our team of professional beauty therapists carry out all treatments to enhance that feeling of inner and outer beauty. Spa massage therapy can include either the Carita 'force minerale' or the Decleor 'aroma mosaic'.

These treatments take between one to two hours but can be added to a package if you require a lengthier pamper. After your body care treatment why not try our Shiseido make up 'Touch of Colour' service? This complimentary service will have you ready to face the fray again in 20 minutes.

You will find only the very best in beauty treatments and spa massage in the UK, here at Spa Illuminata - why not call us now to arrange an out-of-this-world indulgence at a Mayfair spa?

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Spa Massage

What better way to cope with the stresses of life than a visit to Spa Illuminata, where a beauty spa massage will leave you feeling refreshed, revived and revitalised.

At Spa Illuminata, in the heart of London's Mayfair, we offer our clientele a wide range of spa massages and beauty treatments. Spa Illuminata has gained a reputation for delivering only the very finest spa massage in UK based salons.


Your choice of spa massages could include a full body 'Spa Mosaic' massage, enhanced by the addition of a full facial and manicure - the decision is entirely yours. Our range of products includes Decleor, Shiseido and Carita, and our team of professional beauty therapists carry out all treatments to enhance that feeling of inner and outer beauty. Spa massage therapy can include either the Carita 'force minerale' or the Decleor 'aroma mosaic'.

These treatments take between one to two hours but can be added to a package if you require a lengthier pamper. After your body care treatment why not try our Shiseido make up 'Touch of Colour' service? This complimentary service will have you ready to face the fray again in 20 minutes.

You will find only the very best in beauty treatments and spa massage in the UK, here at Spa Illuminata - why not call us now to arrange an out-of-this-world indulgence at a Mayfair spa?

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A Career in Massage Therapy

Every day, a person must deal with the pressure of his job, family, children, traffic, mortgage or rent. The world can be extremely stressful. Because of this, many people are plagued with back tension, tight shoulders, exhausted lower backs and sore necks.

Massage therapists work to help a person get rid of pain and tension, recover from illness or injuries and reduce stress. The modern field of massage therapy is now dramatically expanding.

As a Massage Therapist, you can help others overcome chronic pain, recover from injuries and illness, reduce stress, and just plain help them feel better. Massage therapists can obtain employment almost anywhere - spas, physician's offices, health clubs, even vacation resorts.

1. Would You Enjoy a Career in Massage Therapy?

• Do you enjoy working with people?


• Do you love helping and caring for others?


• Can you socialize with others, while also knowing when to remain silent in the presence of certain clients?


• Can you work independently?


• Are you empathetic?


• Do you possess strong communication skills?

2. How to Obtain an Education in Massage Therapy

Massage therapists are trained in the basics of massage. They become familiar with trigger point therapy, deep tissue massage and Swedish massage. Today, there are many new emerging areas of massage therapy. Examples of these are Myofascial, pregnancy massage, animal massage and medical massage.

Many schools now offer massage therapy programs. One can choose to attend a certificate degree, which may only take two years. Students can also pursue a four year education degree. To find the college, vocational school or training center that best suits you, look in your local phonebook or do some research on the Internet. Many online courses can teach you the basics of your field and then allow you to visit the school periodically for hands-on training. Most education centers offer weekend and evening classes for parents who have children or for those who already possess a full-time job.

It is important that you do not apply to the first school that offers a massage therapy training program. Look at several different schools or colleges, their individual class schedules, course curriculum, instructor credentials and hands-on training. You should also ensure that the training classes or school meets the basic standards for employment in the massage therapy industry.

3. Gain Some Experience

Once you begin to engage in massage therapy education, it is essential that you obtain some practice. You can volunteer your services on a one-time basis to clients. You can also give free massages to friends and families or offer your services to community organizations in your city or town. You can begin to build a client base even before you finish your schooling.

4. Seek Employment

The massage therapy industry is continuously looking for new therapists. Health care clinics, spas and medical offices are ideal places to begin looking for a permanent position. Some training centers also offer career placement immediately after graduation.

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Craniosacral Massage - The Benefits

Craniosacral massage is a gentle, hands-on method of evaluating and enhancing the function of the craniosacral system.

It is a form of healing therapy, we look at the benefits of craniosacral massage and examine the benefits of it in more detail.

What is the Craniosacral System?

The Craniosacral system is a physiological system like the cardiovascular and respiratory systems and provides the physical environment in which the brain and spinal cord develop and function.

The membranes and cerebrospinal fluid of the craniosacral system surround and protect the brain and spinal cord.

Craniosacral Massage therapy deals with the bones of the head, spinal column, sacrum and the underlying structures.

This type of massage employs a very light touch and uses specifically designed techniques to release restrictions and compression in these areas.

Craniosacral Massage – How Does it Work?

Craniosacral massage taps into the inherent wisdom of the body which allows it to heal itself where possible.

The craniosacral system has a rhythm that can be felt throughout the body. Craniosacral massage therapists use a very light, soft touch to monitor this rhythm and pinpoint sources of obstruction and stress in the body.

Once located the therapist will assist the natural movement and release of the restriction to help the body self correct.

Craniosacral massage therapy can be used to treat childhood conditions such as poor sleep, restlessness, colic and ear infections.

It is a gentle and non-invasive therapy and can be used to treat babies while they are asleep.

Craniosacral Massage – Is it safe for Everyone?

Craniocascral massage is safe if performed for the right condition.

As with most massage treatments there are some medical conditions that are contra indicated and craniosacral massage should not be recommended.

These include conditions where a variation and/or slight increase in intracranial pressure would cause instability.

Acute aneurysm, cerebral hemorrhage or other pre-existing severe bleeding disorders are examples of conditions that could be affected by small intracranial pressure changes.

It is advisable to consult your medical practitioner before embarking on a course of treatment.

Craniosacral Massage – What are the Benefits?

Due to its influence on the functioning of the central nervous system, craniosacral massage benefits the body in a number of ways.

It is increasingly used as a preventive health measure for its ability to bolster resistance to disease and alleviate a wide range of specific medical conditions including:

• Chronic back and neck pain

• Headache

• Tension

• Migraine

• Autism

• Chronic Fatigue

• Post traumatic stress disorder

• Emotional difficulties

Craniosacral massage has also proved effective in treating stress related dysfunctions and various sensory disorders.
What Happens during a Session?

As with most massage treatment, craniosacral massage usually takes place in a quiet, private setting.
During the massage you will remain fully clothed and it is recommended that you wear comfortable clothing. Most people choose to remove their shoes.

You will be asked to recline on a massage couch or treatment table. The practitioner sits or stands and
will move around between the client's head, torso and feet.

Some therapists may use a light organic oil to facilitate the massage.

Finding a qualified therapist

To get the best results from a craniosacral massage, seek out a suitably trained and qualified therapist who you feel comfortable with.

More and more massage therapists and osteopaths are incorporating some craniosacral massage techniques into their treatments and you should find craniosacral massage available at spas, salons and healthclubs.

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How to Give a Neck and Shoulder Massage

A neck and shoulder massage helps you relax, particularly if you've been working at a desk all day. It relieves you from pain and stress and charges you with energy you were looking for after a heavy work schedule or an outdoor journey. In this article you will learn how to give a neck and shoulder massage to get relief from stress and tension.

Steps for neck and shoulder massage -

For massaging neck and shoulder your partner should be lying on his or her back. Uncover the chest by folding down the towel or blanket.

1. Apply oil to your partner's chest, shoulders and neck.

2. Begin effleuraging by placing both hands on the upper chest, fingers facing towards each other. Now slowly pull your hands round the shoulders and under them, then bring your hands in to meet at the back of the skull. Repeat four or five times.

3. Gently knuckle the chest and shoulders in the sequence shown in the diagram on the left. To knuckle make your hands into relaxed fists, and move the knuckles make your hands into relaxed fist, and move the knuckles in circular movements. This sounds more difficult than it is.

4. Gently turn your partner's head to one side. Stroke along the top of the shoulder and the side of the neck with your first three fingers. Repeat three times.

5. Repeat the above sequence, but circle your fingers this time. Do this three times.

6. Turn your partner's head to the other side and repeat movements 4 and 5. Return the head to the centre.

7. Slide your hands down your partner's back as far as you can comfortably reach. Find the groove each side of the spine with your fingers. Pull your hands up the spine with a little pressure on the groove each side. Repeat three times.

8. Now you are going to stretch the neck - these movements stretch out the muscles of the shoulders and neck and ease tension. If your partner is relaxed you will take all the weight of the head. If he or she is tense, go easy and make the movements slow and gentle. You don't want any pulled muscles.

9. Cup both hands under your partner's head, your fingers resting in the base of the skull. Lift the head slightly gently pull towards you. Lower the head slowly repeat.

10. Hold the back of the head in one hand and move it slowly towards the left shoulder while gently pressing down on the right shoulder with your other hand. Bring the head back to the centre and then repeat on the other side.

Finish with some effleurage movements as you began.

Note: This massage shouldn't be done on anyone with injuries to their shoulder or neck.

Hope you have now learned how to get relief from stress and tension with this natural method of pain relief.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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How to Do Self Massage to Relax Yourself

Massage is a simple and natural way to attain and maintain good health and well being. It helps to ease headache, insomnia, aches and pains, tension and stress. It improves circulation, aids digestion, relaxes muscles and speeds up the elimination of waste products.

You can easily learn to massage yourself. You can use self massage to energize yourself after a heavy work schedule or an outdoor journey. Use massage oil if you are massaging on bare skin to decrease the friction created on the skin and to prevent the pulling of hair.

Self massage - Face

1. Stroke all over your face and forehead.

2. Massage your temples with the fingertips of both hands.

3. Gently smooth over your eyelids from the inner to outer corners with your thumbs.

4. Press with your thumbs just below the inner eyebrow corner. Release then repeats. Do this three or four time.

5. Stroke down the side of your face to the jawline.

6. Pinch all along your jawline from ear to ear.

7. Finish face by repeating step 1.

Self massage - Chest

1. Still lying down massage up from between your ribs across to your shoulders.

2. Gently press along your collarbone with your fingertips.

3. Stroke down between your breasts and out to the sides across the rib cage.

Self massage - Tummy

1. Stroke down from the solar plexus hand behind hand to your navel.

2. Stroke down from the solar plexus tracing your rib cage to your waistline with both hands.

3. With hands reinforced 'iron' in circle all over the abdomen with even pressure.

4. Squeeze up each side from your hipbones past your waist.

5. Rub backwards and forwards across your lower abdomen.

6. Repeat step 1.

Self massage - Shoulders and neck

1. Lying down massage across your upper chest and across and round your shoulders.

2. Turn your head to one side and work up your neck with your hand cupped. Repeat several times on both sides.

3. Work up between your shoulder blades to the base of your skull. Repeat several times.

Self massage - Legs

Sit on the floor with your legs out stretched. Bend your right leg at the knee.

1. Effleurage the front, then back, of your lower leg several times.

2. Friction rubs briskly up and down all over the front and back of the lower leg. You'll soon feel the warmth this produces as it really whips up your circulation.

3. Work on the knee as in the step-by-step massage.

4. Lower your leg then effleurage the thigh.

5. Quickly rake up the thigh with your fingertips using both hands. This increases the circulation.

6. Squeeze and release along the inner thigh then the outer thigh.

7. Do diagonal stroking as in the step-by-step massage.

8. Finish with effleurage. Repeat on the other leg.

Self massage - Hips and buttocks

Lie on one side with your knees bent.

1. Stroke round from your hipbone to your coccyx (sitting bone) then down and round the buttock before finishing at the hip.

2. Squeeze and release on the buttock to improve circulation and tone muscle.

3. Gently pinch all over buttocks.

4. Finish by stroking the whole area.

Self massage - Back

You will need to sit upright for this one!

1. Reach around with both hands and starting below the waist work up as far as you can.

2. Try thumb pressures on your spine, if you can reach having your fingers pointing forwards. Pressing the lower back and sacrum (top of buttocks) area really relieves backache.

3. Alternatively try using a wooden back massage roller or wriggle around with your back against a rolling pin.

Self massage - Scalp

1. Massage your scalp as if shampooing your hair.

2. Lock your fingers on to your scalp and move it over your skull. These movements increase the blood circulation and done regularly will improve the condition of your hair.

3. Gently tug sections of your hair all over your head. Finish your self massage by lying down completely relaxing hands open at your sides and breathing deeply for a minute or two. Depending on which oil you have chosen you will feel deeply relaxed may be a little sleepy or invigorated and energized.

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How to Give a Face Massage

In this article you will learn how to give a facial massage and know the benefits of face massage.

Benefits of face massage

1. Face massage relieve muscle tension in the face and improve blood and lymph circulation.

2. Face massage focusing on the pressure points of the face can offer relief for symptoms of allergies and sinus congestion.

3. Face massage helps in removing wrinkles; improve complexion and natural glow of the skin.

Steps for face massage -

Take your partner's hair off the face with a headband. Be careful not to use too much oil on the face or you'll find it difficult to massage specific areas without slipping. Encourage your partner to close his or her eyes, so as to focus on your touch.

• Begin by stroking up each side of the jawline to the forehead. Repeat 4-5 times.

• Slowly stroke the forehead rhythmically with the flat of your hand from just above the brows to the hairline.

• Starting at the centre hairline slide your thumbs out to the side, applying gently pressure. Move down the forehead slightly and repeat. Continue this outward stroking pressure until you reach the eyebrows.

• Now place the heel of each hand on the centre forehead and slide out to the sides. Repeat three times.

• Place the first two fingers of each hand on the temples and circle gently for a minute or two, applying a little pressure.

All the above movements help to relieve a headache. Try lavender oil for your massage as it can ward off a headache if used in time.

• Place your thumbs on your partner's inner eyebrows and slide out to the sides. Repeat three times.

• With your index finger and thumbs gently pull along the brow bone. Repeat three times.

• Stroke gently over the eyelids with your ring fingers from the inner to the outer corners. Repeat three times.

• Alternately stroke down the nose with your thumbs then gently rub round the nose tip and nostrils. Be careful not to press hard on the nostrils.

• Stroke the cheeks across the cheekbones and gradually work down the face to the chin.

• Make little circular movements across the top lip. When you reach the corner of the mouth lift slightly then repeat.

• Make pinching movements out along the jawline and up towards the ears.

• Rub the earlobes between your fingers and thumbs then gently pinch all around the outer ear. Most people love this.

• Sweep your hands up the neck and on to the cheeks. Hold then repeat.

• Finish by stroking the forehead, getting lighter and lighter until you bring your hands off.

Note: Face massage should be done by using oil or moisturizer as a lubricant. If you just use your bare hands, you may cause too much friction and leads to irritation of the skin.

Hope you have now learned how to give a facial massage to remove wrinkles and get relief from symptoms of allergies and sinus congestion.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Article Source: http://EzineArticles.com/?expert=Nick_Mutt

Best Shiatsu Massage Chairs Available

We have put together the best shiatsu massage chairs available on the market today. Shiatsu is a massage technique originating in Japan centuries ago. These shiatsu massage techniques have been successfully replicated by technology and incorporated into the best massage chair brands. Massage chairs got their start in Japan, but have since spread throughout the world. Many top manufacturing companies are pushing the limits of technology to bring you the best shiatsu massage therapy.

First, if you are looking for a great shiatsu massage chair, they do not come cheap. Be prepared to spend $3,000 to $5,000 on one of the massage recliners. This should be viewed as a long term investment in your health and well being. These massage chairs are designed to last between 1,000 and 2,000 hours of service. This means you could get massage therapy for as little as $3.00 per hour!

Shiatsu is a fairly complicated massage technique. It uses a variety of hand movements and it also uses acupressure. Acupressure is a derivative of acupuncture. It uses the body's trigger points to induce relaxation of the major organs and the whole body. Replicating these techniques is not easy and requires software, mechanical movements and electronics to make it all come together.

When looking for the best shiatsu massage chair, we recommend that you go with a name brand like Sanyo, Omega or Panasonic. There are many massage chairs on the market, but you need to take a long term view and purchase from a company with a solid warranty and staying power. Let us take a look at some of the excellent massage recliners offered by these top brands.

The Sanyo HEC DR7700 is the top of the line for Sanyo. This massage chair has a specialized roller mechanism called the GK roller system. The GK roller system can come over the top of the shoulders and thus provides an excellent neck and shoulder massage. This massage lounger is also zero gravity which takes the pressure off your spinal column. The DR 7700 can detect trouble areas and zero in on those areas automatically.

The Omega Montage Premier is the best massage chair from Omega Massage. The Omega Montage Premier performs a scan of your back and can detect the almost 100 acupressure points. The massage will then be customized based on your readings. This massage chair comes with many features including full body heat, lower body stretching, and even an MP3 music player. This is certainly the closest massage recliner to having an in home spa.

Not to be outdone, Panasonic has their EP 30004 shiatsu massage chair. This is part of Panasonic's Real Pro Ultra series of massage recliners. This shiatsu recliner comes with a new massage technique called Junetsu. Junetsu means ultra fine kneading in Japanese. This massage uses small circular motions and deep tissue penetration to provide serious muscle relief. The Panasonic EP-30004 is loaded with other great features as well.

The miracle of technology is certainly being applied at break neck speed in the massage chair industry. These companies are pushing the limits of technology and incorporating an incredible array of features. If you have not tried a massage chair or have not tried one in a few years, you will be pleasantly surprised. Although, they are expensive from a capital purchase standpoint, they really do payback quickly in terms of therapy and availability. If you are in the market for a great shiatsu massage chair, these are the three best available today.

Article Source: http://EzineArticles.com/?expert=James_Knolan

Swedish Massage Tips

Swedish massage is a bodywork technique that works on the deeper muscles of the body. The practitioner uses long flowing strokes, kneading, and circular movements that normally follows the blood stream to the heart. Swedish massage will also help to increase the bodies circulation.

The five main strokes of Swedish massage:

* Petrissage: kneading motions.
* Friction: uses circular motions.
* Effleurage: deeper penetration by using the thumbs.
* Tapotement: a rhythmic drumming, using the edge of the palm and heel of the hand.
* Vibration: rapidly shaking.

When giving a massage therapy the practitioner will usually apply cream, oil or a lotion to the skin in order to reduce the friction and help towards smoother strokes. Swedish massage is the most popular, widely used and well known of all the massaging techniques.

Swedish massage application:

The first thing to do is to create a comfortable and relaxing environment, that should be free of the possibility of any interruption from distractions like children or pets. Make sure the temperature of the room is mildly warm, and you should create proper lighting by dimming the lights or using only candlelight to enhanced the effect, also maybe try lighting aromatherapy candles.

Next, get the client to lie down on your massage table and make sure that all of their muscles are adequately supported. If you don't have a professional designed table, you can always use a firm mattress or a futon. You should be prepared, in that you should have all the required tools ready, such as hand towels and oils. Oils are especially crucial, as they are not only used to relax the client but also to help make smoother strokes on the body.

Once you have all of your materials ready and you are ready to start the Swedish massage, you should always begin by focusing on the larger muscle groups first, such as the neck, shoulders, back, and legs. For the maximum and most relaxing effect, you might want to start at the shoulders, and work from there to the neck, and then down the arms and onto the hands. You can then return to the upper and lower back, working your way down to the thighs and calves, and ending with the feet. However, its also important to realize that you should also follow your intuition when giving a Swedish massage treatment.

The three main strokes used in a Swedish massage therapy are the effleurage, the fan stroke, and the circling hands. Effleurage is applied using soft and fluid strokes with the palm of the hand, the fan stroke is done by sliding your hands up the shoulder blades and then over the shoulders, down to the lower back, so that you are basically following a coarse to the heart, and lastly the circling hands, which is applied by making counterclockwise circular motions with your fingers, which should always pointing in the same direction.

In conclusion, if the life style you are living is leaving you tired, stressed, and full of aches and pains, then making a appointment with your local Swedish massage practitioner, would be the best thing you could do. You will definitely feel more relaxed and vitalized.

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Give Back Massage A Try

Have you ever had a first-class shoulder rub; you know how great it can feel. This is why massage techniques have developed into a science of their own over the years, as a culmination of hybrids of Eastern and Western philosophies in physical therapy and other medical treatments. You don't need to have a lot of experience to enjoy giving a massage to someone. If you're looking for a means to enjoy the relaxation of a massage at home, try learning to give and receive a back massage.

Why Massage the Back?

Back massages are great for a number of reasons. First, the back itself makes an easy plateau to work with, containing broad muscle groups that often carry a lot of anxiety due to poor posture or unnecessary strains from improperly lifting heavy items. It is also hard to give yourself a back massage, so be ready to give if you want to receive a good back massage.

A massage can improve the circulation, which stimulates the immune system, encourages the body to flush out impurities, and promotes proper posture. However, a good massage will bring not only physical relaxation, but emotional well being also. Taking the time out to share a massage with your spouse or loved one can be a bonding experience that will strengthen your relationship.

Where do I Learn?

Learning how to give a back massage can be as easy as lightly rubbing up and down on a back with your palms. But if you want to get the most out of the massage time, you can learn some of the proper techniques to give the most effective massage. Your local bookstore should have resources that detail different back massage techniques. For those who want to take learning a step further, you could seek out a massage school and find out if they give basic lessons. Learning to give a proper back massage is valuable, not just for improving your massage technique, but for avoiding potentially dangerous things that you can do to someone during a back massage.

A Word of Caution

As mentioned, while it's straightforward to give an effortless back massage that relaxes, it's also very easy to use incorrect techniques causing injury to your massage partner. Because of this, no matter how basic a back massage you intend to give, you should know some things to avoid. Never put direct pressure on the spine, because it's a delicate area and the wrong pressure can cause pain or even injury.

Likewise, if the person you intend to massage has any scrapes, bruises, or blisters on his back, stay away from that area. Friction over such spots can lead to further injury, and that's the opposite of what you're trying to get out of a back massage. For the best results, find someone to teach you good techniques, and you'll learn how to give a appropriate back massage without causing injury.

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Massage Your Way To Crohns Relaxation

The mind is a powerful tool that can help you overcome physical suffering if you know how to use it. However, not everyone can benefit from guided imagery. Therefore, it’s not a bad idea to explore other forms of alternative and complimentary treatment such as massage therapy to help bring some Crohn’s relaxtion.

What is massage therapy? Massage therapy is the method of applying various pressure techniques to the body’s muscular structure and soft tissues, in order to improve various systems in the body including the musculoskeletal, circulatory-lymphatic and nervous systems.

The most common massage techniques include applying stationary or moveable pressure, kneading, holding, rocking, friction or vibration. These techniques are usually applied with the hands, but the elbows, forearms or feet can also be used.

General message therapy benefits – Massage therapy offers many physical and mental benefits that may include:

- Full body relaxation
- Relieves tight, aching and tired muscles
- Increases range of motion and flexibility
- Calms the nervous system
- Lowers heart rate and blood pressure
- Relieves chronic pain
- Helps speed recovery from illness and injury
- Strengthening of the immune system
- Helps one achieve mental relaxation
- Encourages goodnight sleep
- Alleviates tension headaches
- Reduces stress.

How does massage therapy benefit Crohn’s sufferers? Studies, conducted on massage therapy as treatment for Crohn’s disease symptoms, found that massage therapy can have a powerful and positive effect on the emotional distress that is psychologically caused by the condition. Stress plays an integral role in Crohn’s disease symptoms. Stress has been know to make Crohn’s symptoms worse, which often results in pain and in some cases even more serious conditions that require hospitalization and can lead to death.

Massage therapy has also provided many Crohn’s sufferers relief from pain, and also reduces the frequency of attacks.

Different types of massages. There a diverse number of massage techniques that can be combined or used separately depending on the needs of the individual. For those with Crohn’s disease, some massage therapies that may be used include but are not limited to:

Swedish massage – This is the most common massage used in North America and is characterized by long smooth motions, kneading or applying friction to the surface of the muscles. This type of massage encourages overall relaxation, improves circulation, and relieves tension within the muscles.

Deep tissue massage – This massage involves the use of deep slow stroking motions, friction, or direct pressure to the muscles. Intense pressure is applied for this massage to penetrate deeper into the muscles. It helps relieve chronic muscle tension.

Neuromuscular massage – This massage focuses on the deep penetration of individual muscles. Its purpose is to increase blood flow and release knots of tension that exist in muscles connected to other areas of the body where pain is present. The release of this muscle tension often reduces painful symptoms.

Acupressure – this is a massage-like therapy similar to acupuncture. However, pressure is applied to the specific points within the acupuncture meridians with the finger or thumb, and not with acupuncture needles. Like neuromuscular massage, acupressure is designed to help relieve painful symptoms and also works to bring balance to the body and mind.

If you are considering massage therapy, seek treatment from a qualified massage therapist who has experience treating inflammatory bowel disease symptoms. Since you are seeking relief from Crohn’s symptoms, you need to find someone who understands how to use different massage techniques and applies the right amount of pressure. For instance, applying too much pressure can cause the body to tense, while not enough pressure will lead to insufficient results. Thus, each person receiving massage therapy needs to be accessed differently.

To find a skilled massage therapist that specializes in crohn’s relaxtion ask your health care provider, a physiotherapist, your local hospital, check the yellow pages or conduct a search online.

How To Massage Migraine Headaches

Massage, a common method of relieving migraine headaches, can be done by a professional – or you can do it yourself using this technique.

A light massage combined with migraine pressure points will give you the greatest relief. You need only a few simple points about how to massage a migraine headache.

Migraine Pressure Point Defined

It is important to learn the migraine pressure point or points that bring relief. A migraine pressure point is a point on your body that, when pressed, will lessen the pain in your head. Surprisingly, a migraine pressure point is not necessarily the point that hurts most.

A migraine pressure point may be pressed and released in slow, rhythmical fashion, and deliberately massaged to gain relief. This will release congested energy and blood from the head and ease your pain.

Migraine Pressure Point Technique

You will be treating each migraine pressure point with these simple steps.

* Use only the pads of your thumbs or first two fingers – never the ends.
* Keep the pressure light to moderate, depending on how sensitive the point is to your touch.
* Press hard enough so you can feel hardness or tension under your thumb or fingers.
* If a migraine pressure point hurts so much that you can’t take a deep breath, apply less pressure on that point.
* Let your fingers sink into the migraine pressure point as you apply pressure gradually. Feel your thumb or finger going gently, gradually deeper and deeper.
* While your thumb or finger is as deep as you want to go, massage the point with tiny, circular movements of your finger.
* Keep your thumb or finger on the migraine pressure point until you feel a movement or change there. It may feel softer or warmer.
* Now slowly, gradually release the migraine pressure point until your thumb or finger leaves the skin.
* Repeat several times at same point.

Migraine Pressure Point Locations

Remember to be firm, but gentle. Insufficient pressure on a migraine pressure point will not be effective – too much pressure will create tension in your surrounding muscles.

Here are a few migraine pressure point locations to get you started. Start with the first, and work your way through each point, consciously relaxing as you do so.

1. Migraine Pressure Point at Base of Skull

Locate the bony base of your skull in back. Place your thumb pads under the skull’s base, each thumb about 1 inch from your spinal column. Holding your thumbs against the two points, tilt your head back slightly. Now press upward gradually, counting to 10, and breathing deeply as you do so. When you reach the deepest point, massage with tiny, circular motions of the thumbs, still holding the pressure. When you feel a change in the point, slowly release the pressure, counting to 10 again. Repeat 5 times.

2. Migraine Pressure Point at Mid-Forehead

This migraine pressure point is located at the middle of your forehead, right between your eyebrows. Using the migraine pressure point technique described above, and your thumbs or one of the first two fingers, press inward gradually, counting to 10, and breathing deeply as you do so. When you reach the deepest point, massage with tiny, circular motions, still holding the pressure. As you feel a change in the point, slowly release the pressure, counting to 10 as you do so. Repeat 10 times.

3. Migraine Pressure Point at Eye Corners

Feel the face at the outer corners of your eyes. Move your fingers away from the eyes until you find the spots just behind the bone. Using the migraine pressure point technique and one or two finger pads, apply pressure gradually inward, counting to 10, and breathing deeply as you do so. When you reach the deepest point, massage with tiny, circular motions, still holding the pressure. As you feel a change in the point, slowly release the pressure, counting to 10 as you do so. Repeat 10 times.

4. Migraine Pressure Point on Hand

Surprisingly, you have a migraine pressure point on each hand. It’s the fleshy part between your thumb and index finger. Using the thumb pad and index finger of your opposite hand, gradually squeeze the upper portion of this migraine pressure point, counting to 10 and breathing deeply. When you reach the deepest point, massage with tiny, circular motions, still holding the pressure. As you feel a change in the point, slowly release the pressure, counting to 10 as you do so. Repeat 10 times.

5. Migraine Pressure Point on Foot

The last point you will use to massage migraine headaches away is located on the top of each foot. Locate the place where the bones come together between your big toe and your second toe. With thumb or finger pads, press downward gradually, counting to 10, and breathing deeply as you do so. When you reach the deepest point, massage with tiny, circular motions, still holding the pressure. As you feel a change in the point, slowly release the pressure, counting to 10 again. Repeat 10 times.

Different bodies respond differently to pressure points. These should work for you. If you want information on additional migraine pressure points, ask a local shiatsu professional. A professional will also be able to give you a complete treatment for relief or prevention of migraine headaches.

How to Give a Relieving Foot Massage – Step by Step

This article will help you to learn how to give a relieving foot massage. Before you begin massage check that your hands are clean and your nails fairly short with no jagged edged. Take off any rings if you wear them.

Foot massage step by step

Your feet are probably the most neglected part of your bodies. They definitely deserve a loving massage from time to time. Make sure your partner is warm and comfortable. Uncover one foot by folding back the towel or blanket. Now pour a little of your chosen oil into the palm of one hand. Rub your hands together to evenly distribute the oil. Now you are ready to begin.

1. Enclose the foot between hands (one on top, one underneath), then gently slide your hands off the foot coming forward to the toes. This movement should be slow and soothing. Repeat four or five times.

2. Gently circle around the ankle using your thumbs. This area can be tender, so go easy.

3. Rub over the top of the foot with your thumbs in little circles, coming down from the ankle area to the toes. Repeat three or four times.

4. Now rub each toe the same little circular movements.

5. Rotate each toe twice in each direction.

6. Gently pull each toe between finger and thumbs.

7. Zigzag down the sole of the foot from toes to heel with your thumbs overlapped.

8. Enclose the foot in your hands then rub them in opposite directions, to create frictions. This is very warming.

9. Hold the foot firmly and slowly rotate the ankle clockwise then anti-clockwise. Repeat a couple of times.

10. Repeat step 1.

Once completed, wrap the foot up again for warmth and repeat the movements on the other foot. By now your massage partner will be feeling more relaxed and at ease with your touch.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

How-To Give A Fantastic Full Body Massage

Here’s some tips on how to give a great, full body massage.

Turn off the computer, take the phone off the hook and dim the lights. Spark up some scented candles and turn on a little soft music. Grab a couple of sheets or soft towels – one for your work space and one to cover your ‘client’. This is important because as skin is massaged, it causes blood flow into that area and that blow flow in turn, warms the skin. So in order to avoid a chill, cover up the areas that you’re finished massaging. Also, because working on muscles causes all sorts of chemicals to be released into the body, many people feel thirsty after a massage so have some water on hand.

* Make sure to only massage muscle – no stretching of the skin or digging into bone and organs. Remember that massages are for muscles below the skin - not for the skin itself.

* Massage the large muscle groups of the body which are basically the neck, back, shoulders and legs. This way, aside from massaging correctly, you’re getting at the areas that store tension in the body.

* Use firm, even pressure, not too hard or forceful. Pressure that is too light or inconsistent, can be as uncomfortable as too much pressure so be sure to use an even degree.

* Always use a lubricant because they help to prepare and protect the skin.

1. Begin the full body massage at the shoulders by kneading the muscles and gently pulling them towards you.

2. Work across the shoulders to the neck using your thumbs and the tips of your fingers to work from the muscles, across and down the upper back. Watch your nails!

3. Work down each arm separately finding the muscle groups in the front and back and kneading them gently. When you get to the hands, use your thumbs to work the palms. Don't forget the other arm!

4. Return to the upper back and work downwards to the middle of the back using your thumbs and fingertips to work from the center out and pushing upward.

5. Continue working down the back to the hips.

6. Massage the muscles of the upper thighs and down the back of the legs to the calves spending time kneading each one separately with both hands.

7. Move to the foot, start with the heel and hold it firmly while pushing up toward the leg, then down and side-to-side. Work your thumbs on the under side of the foot with deep, slow pressure and also the balls of the feet and in between the toes.

If you’re subject’s asleep – you did a great job!

Ice Massage: Muscle Building Secret

If you are serious about building muscle then you also need to be serious about your recovery. There are a lot of workout tips out there, but enhancing your recovery is one of the best muscle building secrets.

If you have been training hard then it is likely that you have experienced muscle soreness following exercise. If you have been exercising consistently for several years it is also likely that you have some chronic muscle related pain that was caused by years of using the same muscles over and over again.

Luckily, there is a simple solution that works very well for enhancing recovery, relieving soreness, and alleviating chronic muscle pains. This solution is ice massage, also known as cryo-massage.

This is simply a massaging of the muscle with a piece of ice. To perform ice massage the simplest way is to fill a small Dixie cup with water and freeze it. You can then peel-away the cup to expose the ice. Hold the unpeeled end in your hand and massage the desired area. There are also special plastic cups created just for this purpose if you don’t mind a small investment.

It is best to use long, deep strokes over the entire length of the muscle. Make sure not to simply rub the ice on the surface of your skin, but to apply some downward pressure as you go over the length of the muscle.

Ice massage is best used immediately post-exercise. A duration of 10-15 minutes is usually sufficient.

The ice will reduce inflammation and increase blood flow to the massaged area, which often times completely prevents any muscle soreness. In addition, the massaging action helps to breakdown muscle adhesions which may be causing chronic muscle pain or tightness.

I find that ice massage is one of the most powerful recovery tools available. Because of this you may be tempted to use ice massage after every workout. But like any recovery method, if you use ice massage too often it will begin to lose its effectiveness.

For this reason I recommend reserving ice massage for only your toughest workouts. This means that it should be used once per week at most.

Give ice massage a try after your next workout. I think you will find that it significantly reduces your recovery time between workouts and may help you deal with some of the chronic muscle pains you experience.

Please remember that although ice massage is one of the best muscle building secrets, without a properly designed training and nutrition program you will find that the results are minimal.

How to Massage a Baby?

Massage is very helpful for the healthy development of bones of your baby. It also strengthens the bonds between you and your baby. Pediatric research has shown that babies born prematurely make much quicker progress when given regular massage.

The best time to massage your baby is just after his or her bath when he or she is not feeling hungry or irritable. Make sure the room is nice and warm and perhaps perfume it gently with a vaporizer and one of the relaxing aromatherapy oils.

You will find it easiest to work sitting on the floor, legs outstretched with the baby lying on your legs. This means he or she is reassured by the warmth of your skin. Make sure you feel comfortable before you start and if necessary, prop yourself up with a couple of cushions.

You need to remove any jewelry and warm your hands and the oil prior to massage. Use a blend of 4 fl oz (100 ml) of sweet almond oil to which you have added two drops of any of the following - camomile oil, rose oil, lavender oil, neroli oil. Now you are ready to begin.

Baby massage step by step

• Start with your baby lying against your legs on his or her back so he or she can look up at you.
• Stroke gently down his arms then his legs, repeating each movement five or six times.
• Circle round his tummy using the flat of your hand in an anti clockwise direction (this is very calming),
• Stretch out his toes one by one then gently rub over the soles of his feet using your thumb.
• Uncurl his fingers then gently move each one clockwise then anti clockwise. Now rub over the palms of his hands with your thumb.

Turn your baby over to lie on his tummy against your legs.

• Gently rub a little oil into his back, bottom, legs and feet using long light strokes.
• Stroke down his back giving a little squeeze at the buttocks. Repeat five or six times.
• Gently stroke round his shoulders down his arms and off at his hands.
• Gently stroke down his legs several times. Each time finish by giving his legs a little stretch by pulling gently at the ankles.
• Finish by stroking gently down his back and legs in one movement. Repeat, getting lighter with each stroke, until your hand just glides over your baby without actually touching him.

Gently turn your baby on to his back so he can see you again.

• Gently stroke a little oil (the surplus on your hands should be enough) on to his face. Lightly stroke up his forehead several times.
• With your thumbs stroke across his cheeks then down his nose and chin. Do each movement several times.
• Gently squeeze and rub his ear lobes between your fingers and thumb.
• Finish off with a connecting stroke. With one hand cradling your baby’s head, stroke gently down his body with the other and bring it to rest on top of his feet. Hold this position (one hand on the head, the other on the feet) for a count of ten. Gently release and lift off your hands.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Should You Invest In A Massage Recliner?

A massage recliner is being advertised. You would love to be the person in the image, the person that gets to come home, sit down in the chair and just melt away all of the stresses from the day. Yet, as a smart consumer, you also realize the importance of paying attention to what you are purchasing. The question is, then, is a massage recliner really something that can improve your life? There are many times when this answer is yes! But, to get to that, you’ll need to understand a bit more about these units.

Most massage recliners are designed to be a recliner style chair that is comfortable just to sit in. But, when you turn it on, you may find that it has a vibration to it which occurs due to the electric motors that are within it. In addition, some offer heating elements that will gently apply heat to your body as you relax. Most importantly for a massage chair is the ability to provide you with some tool that will move over you back and legs to generate a massage like feel. Usually these are plastic rollers.

A massage recliner will provide several key benefits to you. First, they are a good tool for stress reduction. They also can help your muscles to improve and repair from what you’ve put them through over the course of the day. In addition, many offer benefits like increasing the circulation of your blood and pain relief techniques.

When purchasing one, take the time to test them out to insure that they provide the overall experience that you are looking for. A mid range price is usually the best way to go. The massage recliner that’s specifically designed for your body’s needs is the one you really want to find.

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No Need To Gamble For A Vegas Massage

Las Vegas, the City that never sleeps, a place where people go to entertain themselves, and get to spend their hard-earned money for luxury and enjoyment. So you think, to a city who doesn’t seem to sleep, it would be a place hard to find a quite and relaxing place. But being in a place like this one, surely one can get tired and stressed out with so many things going on.

What better place to go to but the Spa Center, and treat yourself to a luxurious massage. Las Vegas, much like many big and active cities in the United States, is one cit brimming with these extravagant and comfort offering places. Massages are an important part of life. We have all experienced a massage by a friend, loved one or even when we have massaged our own poor aching feet or to remove a cramp. And what better way to wind down than to have a full body massage.

Las Vegas not only offers high quality massage services, but also caters to the needs to practice and learn for these professions. It has many established schools and universities that offer massage therapy classes. And if you want a personal or private massage, you can easily contact some freelancing massage therapists through the Internet, word of mouth, or the newspapers. With services including their own private spaces and well certified therapists, you can easily go into one of these well recognized venues, or contact a private masseuse for a house call. With so many services offered, there’s definitely one that’ll give you what you want.

Enjoy life’s pleasures and in Las Vegas, there’s plenty of that there. But be safe and take care of your body as well. Rejuvenate with a good massage to keep you right on track. Even on a place that doesn’t seem to rest, you can find a relaxing oasis for an atmosphere of relaxation and comfort.

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Massage Techniques: What’s The Difference?

If you take a look around the web, you’ll quickly find that there are many different massage techniques that you can learn and do. Why there are different techniques and what difference really does it make for you to get one massage instead of another? Although it may sound confusing when you just want someone to give you a massage to get rid of the tension that you feel, these different massage techniques all have their own benefits to your body. Each offers something that’s a bit more unique than the next.

For example, consider acupressure. This type of massage is one that has been used for hundreds of years, dating well back into ancient Chinese medicines. Pressure is applied to the areas of your body that are causing blockage of the blood flow, or life blood, of the body. The Qi, as it is called, is said to be blocked from flowing through the body which then causes ailments. By restoring this flow, it improves your overall health and well being.

In other types of massage techniques, the goal is different. Some will stimulate healing in the muscle groups so as to improve the recovery time after a long workout. Others will improve your immune system, aid in muscle growth and still others are helpful for other reasons. Each offers something different than the last.

When it comes to choosing the right massage techniques you’ll want to talk with your massage provider to find out what they recommend for you. You may also have specific preferences for some type of massage. You may not like the pressure of a deep tissue massage, for example. Talk to the person giving you your massage. Find out what they believe is the right massage technique for your needs and your desires so as to provide you with the amount of relaxing you need.

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Foot Massage Tips: Getting The Most From It

Giving a foot massage is something that anyone can do. If you’ve never tried to give someone one, or you are not satisfied with the type of massage that you get yourself, take into consideration these tips. Believe it or not, many massages can be done with just a bit of practice with excellent results. You don’t have to pay for a very costly massage to enjoy them every day. Follow these tips to improve yours.

• Don’t forget the lower leg. Many of the muscles in the leg connect to the ankle and then the foot. That means that the entire muscle should be worked to get the benefits that you will enjoy

• Use your finger tips. Instead of using your entire hand or using all of your fingers, you’ll want to make sure to use just your fingertips. Use your thumb and your finger tips to work into the muscles for more noticeable results.

• Rotate your ankles. Roll your ankle from side to side to let the joint loosen. Then, rotate your feet clockwise and then back again several times. This will help to fully relax the joint and the muscles that make it work.

• Use oils. Don’t be afraid to use massage oils. These can help to stimulate your blood vessels and they work as aromatherapy, too, helping you to relax and enjoy the foot massage that you are getting.

• Knead your feet. Another trick to really enjoying your foot massage is to knead your muscles. Use your hand in a fist by rubbing your knuckles into the muscles.

By doing these simple it things can really make a difference in the quality of the foot massage that you do get. You’ll enjoy the feel of them and you’ll be able to help improve the benefits that a massage like this can do for you, too.

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In The Market For Massage Equipment

Massage equipment is something that everyone who gives massages is in the market for. Just as with any trade the right equipment is needed in order for the practitioner is to be successful. Look into any business and you will see that a carpenter needs a hammer, a plumber needs a wrench and a chef needs pans. Such is the case for a massage therapist. In many cases a table and oils are the essential items that will be needed by a good massage therapist. However there may be other needs that need to be filled. In most cases the therapist will need a place to conduct their business and well adequate facilities with which to work. In other words a big piece of equipment that many do not think about is an actual place to perform the work. Look into renting and leasing space so as to have a place to work from.

In regards to the table one needs to look into what type of massages that they will be performing as well as how often. The table needs to be durable as well as comfortable for the recipient to be laying on in order for business to succeed. You do not want to be using a table that was found in someone’s garage or bought at a flea market without thoroughly checking it out first. Not all tables are made the same. Look up reviews of the specific tables online and find out if it is the item that will meet your needs. Look at load limits, comfort and portability, if you plan to do house calls. Do not forget to look into your lotion stock as well and determine your needs before going to work. You do not want to go in to do a massage only to discover that the product you need you are out of. Look into possibly working out a deal with a distributor if you buy the product in bulk. Not everyone will offer this, but shop around and see what it is that they can do for you.

One should also consider the warranty that is included in the product that you will be using in regards to tables and lotions. Also look into a laundry service for the number of towels that you will be going through. This can have many benefits as you will always have clean towels, but it may also be very costly. So consider the benefits versus the drawbacks when looking into something like this. Look into all aspects of your equipment as well as safety and cost for yourself and your clients to get the most out of your business. Remember that you will be able to get the most out of something if you know what you are getting in the first place and are not just settling on whatever is cheapest. Do your research and find what will work best for you and your business, not just looking at the initial bottom line, but looking at the bottom line of the future.

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Know The Top Massage Techniques!Know The Top Massage Techniques!

Massage is a great way to relax as well as rejuvenate ourselves. Whether you are the one receiving or giving it, a massage can be a good stress reliever to experience. Throughout history man has been using rubbing, kneading and tapping techniques in an effort to ease pain, thus the need and the reason behind the popularity of massages.

In today’s tired and worn out society, massage is like a breath of fresh air that rejuvenates and empowers the mind and body. With the benefits of muscles relaxation, stress relief, eases pain and even inducing sleep, massages have become a necessity to many.

There are numerous massage techniques developed throughout history, and here are some of them: The most popular and often requested massage technique is the Swedish massage. It uses soothing, tapping and kneading strokes to work the entire body, relieving muscle tension and loosening sore joints. Swedish massage uses five techniques or strokes that can be learned by everyone. It is a full body type of massage that centers on the proper circulation of blood flow. On the other hand, for chronic tension in the muscles just below the surface of the body, a Deep Tissue massage is the one that can give you the best cure. It involves slow strokes, direct pressure or friction movements that go across the grain of muscles.

For sports enthusiasts, the Sports massage has gained recognition not only for athletes, coaches of sportsmen. Their effects on of both the pre-event and the post event are have made it an important exercise. They give out a relaxing and soothing effect on the muscles after the event, or can induce of help warm up and prepare the body for the activity.

Rolfing is a massage technique that promotes if not re-educate the body of good posture. Body posture can determine the health of a person, so a bad posture can mean some physical or medical illness. It re-aligns and straighten the tissues that support the body. Meanwhile, Hellerwork is an offshoot of Rolfing that adds both mental and movement re-education to the physical work. It involves instruction on how to break bad posture habits and you also get a massage that focuses on returning your muscles and other tissue to their proper positions.

At the time there may be 200 massage techniques used today. And although they may be exciting to try, you must always remember not all massages are good for your body. Choose the one that is the most suitable for your needs, to prevent further pain or injury.

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The Different Massage Techniques And Their Benefits

There are many different massage techniques that have multiple benefits for the receiver. These have varying types of relief and used based upon what the receiver of the massage wants and needs. Many of these massage types are for the purpose of providing therapeutic relief for the receiver. Some are designed to enhance muscle performance, while some are used primarily to relieve deep tension that is in the muscles. It is all in various degrees and in the different types of benefits of the massage.

Here are some of the different massage techniques that can be used.

· The Swedish massage is a massage where you will receive tension and joint relief from the different strokes that are used in this massage. It is more of a gentle style that involves tapping, rubbing and kneading of the muscles to relieve the tension.

· There is the deep tissue massage which is primarily used in stress and tension relief as well. However this massage is similar to the Swedish except more pressure is applied in order to get the deeper layers of muscle in the body. It usually involves the use of fingertips and occasionally elbows to get to the deeper tissues.

· A sports massage is a two part process. Usually a massage similar to the Swedish style is received prior to the event in order to prepare and ready the muscles for the competition. The second phase of a sports massage occurs after the competition in which the massage therapist will work the muscles to remove waste and unnecessary muscle issues from the body through massage.

· A neuromuscular massage is a massage where the therapy is applied to a specific point in order to relieve the pain and tension in your body. The therapist will find a specific tension point that will relieve most of the stress in your back by simply working one muscle group.

· Craniosacral therapy is a massage that is specifically created for the head. It works the tissues in the head area and can be used in an effort to help relieve the pain of head trauma.

· The Rolfing technique is a massage that focuses on the connective tissues between your joints. The purpose of this massage is to aid in improving your posture in an effort to relieve stress by teaching to walk and stand properly. This is usually a ten session process that works the entire body in order to improve posture.

As you can see there are many different massages for many different needs. Many of the massages are based on either one area of the body or on one specific need. There others that are out there as well and it is dependent on the need and want of the person who is receiving the massage as to what it is they will be receiving. Find out what your therapist specializes in and get the massage that will most benefit you. Make sure you do your research and find the best massage for you to get the most benefit from for your needs.

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The Benefits Of A Foot Massage

A foot massage is something that almost everyone craves, but very few can actually get. It can be both sensual as well as relaxing. This is a very simple idea that can help to keep even the most on edge person relaxed and at ease. A simple foot massage can relieve many of the tensions of the day and can make you feel revitalized. It can do this in many different ways. It will help to relax the tense muscles in your feet and it will also give you a feeling of relaxation.

In regards to the sensual aspect, there can be many benefits to this as well. A simple foot massage of your loved one will tell them that you care and will help in the creation of an atmosphere of peace. By simply touching and caressing your partner’s feet you set the tone and the atmosphere for the time that lies ahead. This simple gesture will let your partner know what you are willing to do for them and how much you care by caressing their feet and letting them take some tension off which will lead to a night of potential romance.

A simple foot massage can be something that is very helpful to those who have high stress jobs or for someone who is on their feet for the better part of their day. This simple tension reliever will lead to not only your feet feeling better, but your mind and soul will be relaxed as well. This simple pleasure will make your whole day better. A simple foot massage helps to sweep the tension away from your body by making your feet feel comfortable and relaxed again which will rejuvenate your entire body. It is a great end to a long day and a wonderful way to start your night. It will send you on your way to a relaxing evening and a good night which will allow you to have a great start to your next day.

A foot massage has many benefits not only physically, but mentally and emotionally as well. It also helps to relieve the stress as well as provide physical relief. It can relax the muscles and tendons in your feet and help to soothe away those aches and pains that you get from standing on your feet all day. As far as mentally, the fact that someone is pampering you and showing you the affection and attention that you need and crave. It is also just a simple relaxation and stress relief technique that for all intents and purposes allows you just put your feet up. So go home and find someone to give you that foot massage that you so richly deserve or you can go to a massage parlor and let someone else do it for you while receiving some of the other perks of the massage service. It is something that everyone deserves every once in a while or even more so. So go and treat yourself, you deserve it.

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Where To Look For Massage Therapy Education

If you want to learn how to give a massage then you will be in need of massage therapy education. There are schools all over the country that can make you into a certified massage therapist. It is something that you need to actually attend, much like college or taking vocational classes in order to be certified and to be able to practice the art of giving a massage. There are many locations who only work in the teachings of how to properly use massage therapy where as some traditional colleges and universities also teach the skill and art of the massage. It is growing in popularity as a field of study and as a profession hence leading to more schools and more of a demand for massage therapists.

Many of these schools also offer teachings in other healing arts as well. Some of these range from acupuncture to herbal remedies. These schools take the time to teach and certify their students in the ability to become a professional massage therapist and with the high levels of stress that there are in the world today, more and more people are finding themselves in the need of a therapeutic massage. Massages can be wonderful things if they are performed correctly and by someone who is actually certified in the field. Not all of us have the ability or the know how to accomplish this feat, however with some training and about six months worth of school you could be a certified massage therapist. This is not a joke, this is a real recognized profession in which many people have the potential to make large amounts of money if they perform properly and fulfill their customer’s needs.

There are many different styles and types of massage therapy education places that you can choose from. Many of these are actual accredited colleges and universities which offer programs in the field of massage therapy. There are many others that do not fall into this category. These would be schools that are specialized in the art of massage therapy or they are schools that practice the idea of healing practices. Some of these schools are well known and have produced some very capable massage therapists; others are schools that are only looking to find people who are willing to pay to learn massage therapy and are not concerned about student success. In most cases it is best to check with the Better Business Bureau in order to find out if any complaints have been filed against the school that you are looking into so that you will not end up coming out empty handed in the end.

All in all consider if this is a field that you would like to get into and whether or not it is something that you believe that you will be able to do. Once you have determined that this is the life that you would like to live then you need to pick a school and get your certification so that you will be able to go out and provide the massage therapy that so many people need today.

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