The Health Benefits Of Massage Therapy

Massage is all a matter of touch. We are all sensual beings and as a result our bodies respond well to massage and human contact. When there is touch, more healing takes place.

These are some of known health benefits of Massage Therapy:


• Improves blood circulation, thus allowing increased oxygen and nutrients to be delivered to treated areas including areas that have been injured or have experienced overexertion.

• Helps to lower blood pressure.

• Aids in detoxification by propelling toxic waste products through the lymphatic system.

• Relieves stress and promote sense of well being.

• Relaxes injured muscles, reducing cramps, and muscle spasms

• Stimulates the release of the bodies’ natural endorphins which may aid in pain control.

• Provides increased exercise stretching for atrophied muscles.

In fact, increasing evidence show that massage therapy helps to bolster the immune system of a person. Some studies show of cellular changes in immune function following massage therapy, including the new research on healthy women that indicates increases in disease-fighting white blood cells and natural killer-cell activity.

Before a Massage Therapy session, you may wish to consult with the Massage Therapist as to your treatment goals. Different combinations of massage techniques may be used to attain these goals. For instance, if you have a sports injury, you may wish to have specific massage strokes targeted to reduce swelling and to improve blood flow in that area. Or the therapy session may just well be a general de-stressing and relaxing one.

If you agree that many of today’s illnesses are due to stress-related issues, then Massage Therapy which helps in the reduction of stress, can really help in the process of building white blood cells. For a better immune system and reduced stress levels, try Massage Therapy today!

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The Basics Of Japanese Massage

Over the years many different schools of massage have developed, each one displaying a variety of techniques to help people to relax, feel better, and live healthier. At the same time, an interest in medical techniques and theories from Asia has developed in the United States. Because of this, people are giving Chinese and Japanese massage techniques a try. Japanese massage incorporates theories about pressure points and the way energy flows through the body, and uses these ideas along with massage techniques in a philosophy of preventative medicine.

Shiatsu

Shiatsu is perhaps one of the newest forms of Japanese massage, originating in the early 1900s and born out of older techniques. While other massage techniques might use the forearms, elbows, and even the feet to accomplish various healing and relaxing motions on a patient, Shiatsu massage involves techniques using only the fingers and the palm of the hand.

A skilled practitioner of Shiatsu massage can not only relax someone, but can use his sense of touch to explore a person's body and find the points that need treatment the most. Like many Japanese massage and medical techniques, the theory behind Shiatsu massage is to help stimulate the body's natural immune response and ability to relax as a means of preventative medicine.

Nihon Kaifuku Anma

Shiatsu is actually a subset of a larger range of Japanese massage techniques known as Nihon Kaifuku Anma. This form of massage came to Japan over 1300 years ago, and had already been practiced in China for years prior to this.

This Japanese massage school works with deep tissue massage that is based on kneading motions. Unlike Western massage techniques, this Japanese massage technique is performed without the use of massage oils to reduce friction. Two techniques are unique to Anma, and these include kneading the body and the use of percussive techniques, which work by gently striking areas of the body.

The theory behind Anma massage is that the body's energy flows along particular pathways, and stimulating certain areas will influence the workings of the body's organs, leading to greater overall health. These concepts are similar to those used in acupuncture and other Eastern medicines. The purpose of Japanese massage is to help improve the way the body functions before problems show up, not after. This is a common feature in Japanese massage, whether the techniques originated thousands of years ago or merely one hundred years ago. If you want to try preventative medicine with a long history of success and many devotees, give Japanese massage a try.

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